3/11/2024 0 Comments Beef stew with okra![]() If you exclude the meat in the okra recipe below, you'll get the basic recipe with tomato sauce.Īt the Lebanese restaurant, I had okra as a cold salad/snack, with tomato sauce. You can make okra ragout-style with diced pieces of meat. I made okra with minced beef, to reduce the cooking time. As for the combinations in which you can cook this vegetable, the simplest would be with onion, garlic and tomato sauce, and with meat, according to your preferences. Otherwise, the taste and texture are quite close to the ones of the eggplant. Meanwhile, we cut the meat into medium cubes or pieces and then fry them in a large frying pan with hot oil on medium heat. ![]() Simmer, uncovered, until the vegetables are tender, 8-10 minutes. Add the rice, beans, tomato sauce and okra. Reduce heat simmer, uncovered, for 5 minutes. We keep them soaking until them until it’s time to cook them. In a large Dutch oven, combine the first 10 ingredients. ![]() but, if you cook it in such a way that the food is not soaked in sauce, then the texture is not noticeable and you can eat it. In a large bowl add the water with the juice of the 3 lemons and add the freshly sliced oak. Add tomatoes and continue stirring until the tomatoes are cooked through (another 3 minutes). Whisk or stir briskly for about 3 minutes. As soon as the water boils, add your okra and onions. Bring to a boil season with additional salt. The only "small" problem is that mucilaginous texture, which some like very much and others definitely don't. Put boiling water in a saucepan/pot, add bicarbonate of soda and bring this water to the boil. Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. If you look for the nutritional values and vitamins of okra, you'll discover that this vegetable is wonderful and very good to introduce in the family menu. A great way to get rid of the slimy texture of the okra. It was really good and I started testing okra recipes at home. Okra and Beef Stew Recipe How to cook Okra.Here’s another great Middle Eastern dish. I tasted some okra with tomato sauce at a Lebanese restaurant in town. For some time now, I've been keeping an eye on the okra recipes, a vegetable less known to us but very popular in the Oriental/Arabic cuisine.
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